The Body
I love my body and think of it often. It wasn't always like this for me though, but with age comes wisdom. Thankfully, during the pandemic I slowed down and got a chance to really focus on myself. When I focused on myself, I noticed that my body had started to deteriorate over the years. This was from living life and crossing into my thirties, no extraordinary circumstances plagued me. In November of 2020, I started to work on my body to relieve some nagging back pain and what started as minor stretching at night has grown into a way of life for me. Frankly, it took me too long to realize how important it is to take care of your body. I want to share with you some observations I've made along the way. These observations now act as code for me, they have been essential to my growth. Most of these observations came through my yoga practice and walking, two simple, yet effective things that can help you maintain a healthy body. Let us begin. A few observations about the body: Th